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| Blog | Green Notes | Health Tips |
Sleep quality ‘improves with age’The belief that older people tend to suffer worse sleep may be false – in fact the reverse may be true, according to US researchers. A telephone survey of more than 150,000 adults suggested that, apart from a blip in your 40s, sleep quality gets better with age. Those in their 80s reported the best... |
Use BicycleBike, use public transit, carpool to work, drive slower, keep your tires inflated One-third of all traffic is commuters. Use alternative transportation when possible. If you must drive, go slower with proper tire inflation. It saves both fuel and tires, and lowers emissions. It also saves lives. Bike, use public transit, carpool to work, drive slower, keep... |
Green TeaGreen tea has anti-ageing properties. Switching to green tea can keep your skin youthful for a longer... Healthy SnackRather than having conventional fried snacks, keep a bowl of cut vegetables or fruits in the refrigerator. It’s a cool and healthy... |
